Take more phone holidays. So basically put my phone in a drawer for a day/weekend.
Ohhh heck yes that's a good one. To think that everyday since we got our first smart phone we've practically never done anything without it!
Maybe a smaller step would be to find opportunities to be without it for a shorter period? I switched from reading the news to sitting and giving my lunch my full attention during workdays.
Oh yes, for sure. Leaving my phone in the other room a lot more often.
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Take more phone holidays. So basically put my phone in a drawer for a day/weekend.
Ohhh heck yes that's a good one. To think that everyday since we got our first smart phone we've practically never done anything without it!
Maybe a smaller step would be to find opportunities to be without it for a shorter period? I switched from reading the news to sitting and giving my lunch my full attention during workdays.
Oh yes, for sure. Leaving my phone in the other room a lot more often.